MUSE MAT CLASSES
Barre
Low impact, upbeat Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat.
Feel: Supple
Flow
Intelligent and creative sequencing of functional Pilates exercises; fluid transitions and movement with breath, full body strength and mobility and nervous system regulation.
Feel: Connected
Strength
Strengthened muscles for mobile joints and quality functional movement in this beautifully challenging Pilates class.
Feel: Empowered
Rhythm and Regulate
Wiggle, dance, aerobicise, move and; groove in this nervous system regulating Pilates inspired movement experience.
Feel: Released
Synthesis
A thoughtful integration of Pilates exercises and yogic shapes to strengthen, stabilize and feel supported in smooth flow and balance.
Feel: Grounded
What you can expect from every Muse class
High quality teaching by passionate instructors; a welcoming environment, full body love and all joint mobility; thoughtful design and a scaffolding approach with plenty of modifications; support and; fun. Walk out the studio feeling empowered, embodied and part of the community.
Find your movement
Dynamic
An energetic and powerful Pilates class that will prepare you for big global moves that will lift your heart and mood.
Feel: Invigorated
Deep
A mindful Pilates class to help you find connection to the deep roots of your body. Get curious and move with intention and attention.
Feel: Focused