AMANDA (she/her) Mat, Barre, Strength

Amanda is an artist, researcher, and movement teacher based in Tkaronto, Canada. She is a passionate movement facilitator and works to build spaces for care through the intersection of her art practice and her work as a movement guide. Encouraging curiosity and a sense of discovery, Amanda explores how our movement practices can bring us into embodied dialogue with the world, by expanding our awareness, strength, and sense of aliveness.

What can you expect in one of Amanda’s classes? Expect progressive and creative sequencing, grounding sensory play, invitations to explore both subtle and dynamic energies, and an inspired playlist.

Specialties: Strength and mobility, incorporating nervous system support.